Category: Health and Lifestyle

“Yoga” When you hear this word, the first things that typically come to mind are asanas, meditation, wellness, and India. Yoga is thought of as one of the most efficient fitness regimens in general. This essay will present the entire image of yoga clearly and understandably. To comprehend yoga, we first will understand the person…

YOGA is the Union of 3 things The Sanskrit word “YUJ” is the source of the word “yoga.” The root word “Yuj” in Sanskrit means “to yoke,” “to connect,” or “to join.” Most Hindu writings mention Yoga as a method for training the senses and, ultimately, the intellect/ mind. Yoga’s fundamental goal is oneness with…